{"id":5750,"date":"2026-04-05T08:26:51","date_gmt":"2026-04-05T06:26:51","guid":{"rendered":"https:\/\/greiner.mu\/?p=5750"},"modified":"2026-04-06T16:15:34","modified_gmt":"2026-04-06T14:15:34","slug":"tag-8-lhasa-und-der-potala-palast","status":"publish","type":"post","link":"https:\/\/greiner.mu\/en\/2026\/04\/05\/tag-8-lhasa-und-der-potala-palast\/","title":{"rendered":"Day 8 Lhasa and the Potala Palace"},"content":{"rendered":"\n<p>Es geht richtig gut mit der H\u00f6he. Unsere Sauerstoffs\u00e4ttigung ist wieder um die 95% wir freuen uns sehr. Und so sind wir guten Mutes f\u00fcr den Aufstieg heute zum Potala Palast. Von 1642 bis 1959 war er die offizielle Residenz und der Regierungssitz der Dalai Lamas, obwohl das massive Bauwerk eine kleine Welt f\u00fcr sich darstellt. Er wurde im 7. Jahrhundert vom 33. Herrscher seiner Dynastie, K\u00f6nig Songtsen Gangpo, erbaut, ist aber dank kontinuierlicher Renovierungsarbeiten noch immer in \u00fcberraschend gutem Zustand. Der Palast liegt auf dem Berg Marpori der sich 130 Meter \u00fcber Lhasa erhebt. Seit 1994 geh\u00f6rt er zum UNESCO Weltkulturerbe. Den Aufstieg \u00fcber 100 H\u00f6henmeter sind wir langsam angegangen und haben ihn sehr gut gemeistert. <\/p>\n\n\n<div class=\"pgc-sgb-cb wp-block-pgcsimplygalleryblock-justified \" data-gallery-id=\"05419040\"><div class=\"sgb-preloader\" id=\"pr_05419040\">\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div>\n\t<div class=\"sgb-square\" style=\"background:#d4d4d4\"><\/div><\/div><div class=\"simply-gallery-amp pgc_sgb_slider \"><noscript><div class=\"sgb-gallery\"><div class=\"sgb-item\"><a href=\"https:\/\/greiner.mu\/?attachment_id=6598\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"800\" height=\"533\" loading=\"lazy\" src=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09125-800x533.jpeg\" srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09125-800x533.jpeg 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srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09134-800x533.jpeg 800w,https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09134-1024x683.jpeg 1024w,https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09134-scaled.jpeg 1386w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/greiner.mu\/?attachment_id=6610\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"800\" height=\"533\" loading=\"lazy\" src=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09135-800x533.jpeg\" srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09135-800x533.jpeg 800w,https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09135-1024x683.jpeg 1024w,https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/DSC09135-scaled.jpeg 1386w\" sizes=\"auto, 250px\"\/><\/a><\/div><div class=\"sgb-item\"><a href=\"https:\/\/greiner.mu\/?attachment_id=6608\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" 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Auch hier ist wie in allen andern Tempeln das Fotografieren nicht erlaubt. Man kann es kaum in Worte fassen. Der vergoldete Buddha Maitreya (China) bzw. Jiawaqiangba (Tibet) bewegt Sylvia wieder ganz tief. Dann die prunkvollen Geschenke die hier aufbewahrt werden. Die Gem\u00e4cher der Dalai Lamas hinter Vorh\u00e4ngen gesch\u00fctzt. Die Stubas der verstorbenen Dalai Lamas, dann die Mandalas Abbilder des Kosmos. Die handgefertigten Buddha Statuen und Fresken.<\/p>\n\n\n\n<p>Wieder unten angekommen (die vielen Treppen geht es auf der Hinterseite wieder runter), gehen wir erstmal Kaffee trinken. Das Summit Caf\u00e9 war das erste in Lhasa vor 20 Jahren. 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Das beliebteste Pilgerziel der Tibeter. Es ist bev\u00f6lkert mit vielen betenden Tibetern. Viele werfen sich auch auf den Boden und das mehrmals hintereinander. Wir laufen einmal im Uhrzeigersinn um den Tempel und bewegen die aufgestellten Gebetsm\u00fchlen. So, jetzt geht es rein. Oh weh, das sind richtig viele Menschen. Betende wie auch Touristen. So langsam finden wir, dass sich die Tempel sehr \u00e4hneln, wir sind aber auch \u00fcberhaupt keine Profis in Sachen Buddhismus. Jetzt kehren wir noch in ein tibetisches Teehaus ein und es gibt ges\u00fcssten Milchtee.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"6645\" src=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-1024x768.jpeg\" alt=\"\" class=\"wp-image-6645\" srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-1024x768.jpeg 1024w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-800x600.jpeg 800w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-768x576.jpeg 768w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-100x75.jpeg 100w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-scaled.jpeg 1232w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_1533-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"6646\" src=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-576x1024.jpeg\" alt=\"\" class=\"wp-image-6646\" srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-576x1024.jpeg 576w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-450x800.jpeg 450w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-768x1365.jpeg 768w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-100x178.jpeg 100w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-864x1536.jpeg 864w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-scaled.jpeg 924w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7937-7x12.jpeg 7w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"6647\" src=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-576x1024.jpeg\" alt=\"\" class=\"wp-image-6647\" srcset=\"https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-576x1024.jpeg 576w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-450x800.jpeg 450w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-768x1365.jpeg 768w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-100x178.jpeg 100w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-864x1536.jpeg 864w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-scaled.jpeg 924w, https:\/\/greiner.mu\/wp-content\/uploads\/2026\/04\/IMG_7939-7x12.jpeg 7w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/figure>\n\n\n\n<p> Im Hotel angekommen haben wir einen WhatsApp Status vom Potala Tempel gemacht. Pl\u00f6tzlich bekomme ich eine Nachricht einer ehemaligen Arbeitskollegin ob wir auch in Lhasa sind. Auch??? Soll das heissen sie auch??? Und so haben wir uns in einer Rooftop Bar getroffen und 1,5 Stunden gequatscht. Das war echt cool. 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